Warmup
- 20 Jumping Jacks
- 20 High Knees
- 20 Bum Kicks
Easy
1-5-10
- 10 Pushups
- 10 Situps
- 10 Squats
- 10 Mountain Climbers
- 10 Second Plank
Medium
1-8-20
- 20 Pushups
- 20 Situps
- 20 Squats
- 20 Mountain Climbers
- 20 Second Plank
- 20 Leg Lifts
- 20 Spiderman Squats
- 20 Tricep Dips
Hard
1-10-30
- 30 Pushups
- 30 Situps
- 30 Squats
- 30 Mountain Climbers
- 30 Second Plank
- 30 Tricep Dips
- 30 Leg Lifts
- 30 Bicycle Cruches
- 30 Squat Thrusts
- 30 Spiderman Plank