exerslice

Fancy a slice of exercise?

Some exercise is better than no exercise!
So make sure to fit in a slice of exercise into your busy day!

To remember the slices, we've numbererd them as {id}-{exercises}-{reps}

Warmup

  • 20 Jumping Jacks
  • 20 High Knees
  • 20 Bum Kicks

Easy

1-5-10

  • 10 Pushups
  • 10 Situps
  • 10 Squats
  • 10 Mountain Climbers
  • 10 Second Plank





Medium

1-8-20

  • 20 Pushups
  • 20 Situps
  • 20 Squats
  • 20 Mountain Climbers
  • 20 Second Plank
  • 20 Leg Lifts
  • 20 Spiderman Squats
  • 20 Tricep Dips


Hard

1-10-30

  • 30 Pushups
  • 30 Situps
  • 30 Squats
  • 30 Mountain Climbers
  • 30 Second Plank
  • 30 Tricep Dips
  • 30 Leg Lifts
  • 30 Bicycle Cruches
  • 30 Squat Thrusts
  • 30 Spiderman Plank